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Blog Entry

Thursday, October 25th, 2007

I got my BF tested, and a bunch of other things too and turns out I’m really healthy! Yay!

So BF was 17.7%, which is in the "low fat" category for women, according to my school health center. Hopefully I will get into the "very low" category (14-16.9) by the end of november!

My cholesterol was below 150, which is where it is supposed to be I guess. And my Blood Pressure was 109/63, but my BP has always been low so thats really no surprise.

Anyway, I’m super excited about my BF!!

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Posted in Training

Blog Entry

Friday, October 19th, 2007

October 18, 2007

Foods

	Cals	Fat	Carb	Prot

Activities

	Time Spent	Cals Burned
Bicycling, stationary, 250 W, very vigorous effort	0:53	623
Total Calories Burned		623

Calories Eaten Today

Total:

1273


Fat	Carbs
Protein	Alcohol

Fat:

200

Saturated:

Polyunsat:

Monounsat:

Carbohydrates:

328

Protein:

749

Alcohol:

Calories Burned Today

Total:	3015
Basal:	1471
Lifestyle:	921
Activities:	623


Basal	Lifestyle
Activities

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Posted in Training

Blog Entry

Friday, October 12th, 2007

Food:

8:00 am

1pc Ezekiel bread, 12 tbs egg whites, 1/2 oz cheese

10:30 am

1/2 small banana

11:00 am

1 pc Ezekiel bread

chicken breast

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Posted in Training

Blog Entry

Friday, October 12th, 2007

Food:

8:00 am

1pc Ezekiel bread, 12 tbs egg whites, 1/2 oz cheese

10:30 am

1/2 small banana

11:00 am

1 pc Ezekiel bread

chicken breast

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Posted in Training

Welcome!

Thursday, October 11th, 2007

Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!

Today I’m starting a new eating & training program. Actually, it’s not really new, I’ve just been off track for a few days so I’m trying to get myself going in the right direction again!

HIIT: 5 min WU, 6mph 10×30 sec. @9.5mph, 60 sec. rest 5 min. CD, 3.5 mph/2% incline

WEIGHTS: whole body

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Posted in Training