UPDATE!!
Ok, so I have been doing a 5-day split (which is not yet posted, but I will post it if ppl want) for about four weeks now. I’m still in my bulk phase, so I’m not really losing any fat, just trying to put on muscle w/o gaining a lot of fat, so it’s a relatively clean bulk. I must say, the 5-day split is the way to go! I’ve definitely gotten a lot stronger in the past month. It may not show in the pics cause I’ve still got a nice layer of fat on muscle, but I can definitely tell when I’m lifting and the pump is awesome! Also, I’ve reached my goal! I wanted to get up to 170 and here I am! I’ve still got pretty much a whole tub of CytoGainer left, so I’ll finish that up and then it’s cutting and cardio for me for the rest of the summer (and maybe for good…who knows). I wish I could take some pics while I’m still pumped so I can compare them to when I’m not (all my pics are from either my off days or about 1.5 hours after each workout). Oh well. Comments are appreciated.
God Bless and keep on keepin’ on,
Andrew
