Drewlander’s BodyBlog

And here’s my exercise routine for another couple weeks…I’ll be looking for another one soon (help, please?) while I’m still in the bulking mode, and want to add some pounds and good muscle.  All my exercises are done with dumbbells cause that’s all that is in my lousy gym….and they only go up to 70 lbs…suck!  After the beginning of May I’m going to a new gym, so they got more equipment, so I can lift more.  For now, 5 to 70 lb dumbbells are sufficient for most of my lifts, but I’ve noticed I can lift a lot more if I’m lifting with barbells than I can with dumbbells.
 Monday & Thursday

Exercise (#sets x #reps)

Bench/Incline Press(6×8)
Weighted Dips(3×12)
Military Press(4×10)
Lat Raise(4×10)
Front Raise(4×10)
Reverse Raise(4×10)
Shrugs(5×10)
Abs–3 exercises, 3 sets of 20-25

Tuesday & Friday 

Full Squats(5×10)
Deadlift(5×10)
Calf Raises(4×12)
Chin Ups or Lat Pulls(5×10)
Bent-Over Rows(5×10)
DB Curls(4×8)  –I use two DBs and try to simulate a barbell…lol
Weighted Dips (4×8)
Reverse Curls(4×12)
Skull Crushers(4×12)

This entry was posted on Friday, April 25th, 2008 at 4:37 pm and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.