November 27, 2009
Back deadlifts 225lbsx4 315lbsx4 405lbsx4 405lbsx4 last set 500×2 bent over barbell rows 3 sets 225lbsx8 dumbell rows 3 sets 130lbs 6 reps T-bar rows 3 sets 315lbsx8 lateral pull downs 170lbsx8 190lbsx8 200lbsx8 pull ups 5 sets of 10 for total of 50 reps
Posted in Training
July 15, 2009
New PR!! Started doing deadlifts again three weeks ago and did 515 for 1 rep at the end of workout. It felt great!!
Posted in Training
July 15, 2009
New PR!! Started doing deadlifts again three weeks ago and did 515 for 1 rep at the end of workout. It felt great!!
Posted in Training
July 13, 2009
Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!
Posted in Training
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