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	<title>amanda5308's BodyBlog</title>
	<link>http://blog.bodybuilding.com/amanda5308</link>
	<description>another super Bodybuilding.com BodyBlog</description>
	<pubDate>Wed, 22 Oct 2008 19:59:27 +0000</pubDate>
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		<title>Welcome!</title>
		<link>http://blog.bodybuilding.com/amanda5308/2008/10/22/welcome/</link>
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		<pubDate>Thu, 23 Oct 2008 00:56:08 +0000</pubDate>
		<dc:creator>amanda5308</dc:creator>
		
	<category>Training</category>
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		<description><![CDATA[Hi, well I started going back to the gym on Monday October, 20.  So far I have managed to go everyday and work out hard!  I&#8217;m very proud of myself, although I&#8217;m sore as hell!  I think I hurt my back squating, due to my poor form.  It hurts real bad but it has not [...]]]></description>
			<content:encoded><![CDATA[<p>Hi, well I started going back to the gym on Monday October, 20.  So far I have managed to go everyday and work out hard!  I&#8217;m very proud of myself, although I&#8217;m sore as hell!  I think I hurt my back squating, due to my poor form.  It hurts real bad but it has not stopped me from working out yet&#8230;
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