Simply Walking

Ideal: Period

Not excessively huge, but perfect…

Day 1: feeling different, but excited…I more than definitely want to lose body fat… weighed in this morning at 211.8; I want to end up at 175 within 12 weeks…I’m sure that is a lot, and that I will lose muscle along with fat…but what I want most is too to fit into proper fitting clothes…my pants size are 36 right now and I can wear XL shirts..but my neck size is around 17 1/2…and all that is entirely too big wear the kind of suits and clothes that I wish to look sharp in, professional in, elegant in…so, I’m going to sweat today…work on shoulders…and hope that this first step (on the second day of these first 12 weeks) will spark something I can stick with… diligence, diligence!!

Diet + Training + Attitude = Success

1. Goal Setting and Motivation
2. Nutrition
3. Aerobic Training
4. Weight Training

BEST FOODS
1. egg whites
2. oatmeal
3. tuna
4. bananas
5. chicken breast
6. brown rice

Bodybuilding Is 70% Nutrition

"Eat, Monitor and Adjust Accordingly"

1. SUBLIMATION: to divert or modify (an instinctual impulse) into a culturally higher or socially more acceptable activity

2. SYNERGY: the interaction or cooperation of two or more substances or other agents to produce a combined effect greater than the sum of their separate effects

1. I want to create a slim and lean physique, and not be big or bulky!!

2. I want this to be the description of my body: SVELT: (of a person) slender and elegant; slim, graceful…

3. I want a woman of this description: ZAFTIG: (of a woman) having a full, rounded figure; plump

At this point, I could really care less if I could flex my triceps….or shrug 100 lbs….what I want is to be able to fit into proper fitting clothes…with ease… Perhaps I am wrong, but learning from this site and the people on here has helped me with diet, focus and determination….but mostly it has helped me realize that I am not the only one having a tough time trying to change…it seems like plenty of people out there are after the same thing: confidence, health, and a good looking body… I wish to have the body of a Sprinter!!! (without necessarily being a ‘marathon’ or ‘track’ runner)….but learn how to eat, train (eventually with dumbbells), and have the ‘physical understanding’ of a bodybuilder…..All of this, of course, might change in the future…

1) Done under a "Fasted State" either in the morning or 5 hours after eating

2) Take 200mg caffeine 30 minutes before your workout: Lipo 6x; Hydroxycut, etc.

3) 5-10 minutes of a low intensity warmup

4) 10 minutes of High Intensity Interval Training

5) Rest for 5 minutes to allow fatty acids to be released into the bloodstream

6) 20-40 minutes of Steady State Cardio done at medium to low intensity. This is what is going to use those released fatty acids for fuel!

7) Wait one hour and then eat