alwaysabeginner’s BodyBlog

I’ve been working out really hard, and finally got back on track with my bodybuilding lifestyle this year. very grateful that I got some cool best buddies here in okinawa who I practically do everything with and that including working out. started working out legs hard again last month, and I have increased strength and some mass as well. been doing squat for 365lbs for reps two weeks ago, finally got up to 8 reps with good forms. still need alot of work, but I’m getting there, eventually!

this week has been a hectic..

haven’t been able to keep up the workout,

it was so freaking cold in the mornings, I just couldn’t wake up early

leg workout was good since it was done early this week..

chest workout sucked big time, for some reason, shoulders were f***ing up on me that day, I didn’t do anything that could have injured them..so it was just plain sucks, and I left the gym feeling like $hit..

anyways, then I caught a flu a few days ago.

and I took the weekend off from the gym, just to give myself some more recovery time..

Goal next week is to feel strong and refreshed when I step in the gym. hopefully to get my DL up abit. and of course I need to keep up on the running.

This week’s workout was good, but could be better If I went to the gym and busted my butt for one more arm day

Mon- Leg/Arms (intense workout on quads with heavy squats, SLDL started to go up as well, did 8 sets of bi’s and 6 or so sets of Tri’s)

Tue- OFF

Wed- Back width (chin-ups, variety of pulldowns) Started AP on this workout, workout was longer and consisted of more set and heavier wts.

Thu- Chest (Benchx3, incline DBX2, DB benchX2, Decline BenchX3, Hammerstrength wide chestX3, incline DB flye, DB flye, cable crossover, pec dec)

Fri- Back thickness (close grip pull-ups, v pulldowns, Deadlifts, barbell rows, T-bar row, DB rows(up to 105lbsX5), cable row drop sets)

Sat- Delts & Traps (Smithmachine military press, DB military press, hammerstrength shoulder press, Lateral raise, bentover lateral raise, cable lateral raise, reverse pec dec, Alt. frontal raise, Shrug machine, DB shrugs)

Sun-OFF

Total workout days: 5

abs after every workout, but went light on the cardio this week due to time and slight sore on legs.

Goal in the coming week: increase intensity on all workout, add another arm day, change a little bit on chest routine, add more abs sets, and run for more mins.

I started working out in the morning this week,

mainly to change my daily routine abit in 2007, and to experience different timing at the gym.

This week’s routine:

Mon-Leg

Tue-Chest

Wed-Back(thickness) rows& D.L.

Th-Delts

Fri-Back(lats width), Traps

Sun-Arms

have been able to sleep early and wake up early,

so energy level is better than ever.

morning workout feels great!

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