Strongman Training Progress 6-25-09
Well as expected I missed my first two shows of the year. I am very upset with myself but I was just not 100%.
There are two more strongman contests scheduled this year that are close to me and I WILL be doing both of them.
August 22,2009 Beachwood Ohio
September 19,2009 Xenia Ohio
My training has been going relatively well. I am still not happy with were I am as far as weights. But I am training my ass off and improving quickly.
My current strongman training consists of:
Deadlifts, Zercher Squats, Log Press, Atlas Stones, Stone Carry, Thick Dumbell Press, Truck push and pull, Just to name a few.
This is along with my normal Gym routine.
I perform all of these 2x to 3x a week.
Between work and my kids playing sports it gets tough sometimes. Many nights I am in the garage training as late as 1 to 2 am than i get up for work at 5 am. This along with bodybuilding are very demanding sports that take dedication. This is not for the week or lazy.
