Blog Entry
got to dr 3 dayz before as i was suffering from a shoulder pain on my right side
the Dr told me that u hav damaged ur muscles tissues or in other world rotator cuff…
he told me to avoid benchpress overheadpress and any overhead liftings also
now i am really tens abt the injury as it would take a prolong time to recover…
today i went to gym got barz in had for bench press (cheating my shoulder) but i wasn’t able to lift more than 10 poundz on the rod.
