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	<title>Comments for alm21's BodyBlog</title>
	<link>http://blog.bodybuilding.com/alm21</link>
	<description>A new motivation</description>
	<pubDate>Sun, 22 Nov 2009 18:49:54 +0000</pubDate>
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		<title>Comment on I want carbs! by AntWrig</title>
		<link>http://blog.bodybuilding.com/alm21/2009/06/03/i-want-carbs/#comment-10905191</link>
		<pubDate>Thu, 20 Aug 2009 02:06:22 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/alm21/2009/06/03/i-want-carbs/#comment-10905191</guid>
					<description>I was feeling the same way.. up until I got sick. I switched to carb cycling and I feel much better. Interesting enough, I have not cheated once. You would think that after nearly a year of extreme low carb. The &amp;amp;#34;bad&amp;amp;#34; foods would be calling.

You should look into it.</description>
		<content:encoded><![CDATA[<p>I was feeling the same way.. up until I got sick. I switched to carb cycling and I feel much better. Interesting enough, I have not cheated once. You would think that after nearly a year of extreme low carb. The &quot;bad&quot; foods would be calling.</p>
<p>You should look into it.
</p>
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		<title>Comment on I want carbs! by fromapyre</title>
		<link>http://blog.bodybuilding.com/alm21/2009/06/03/i-want-carbs/#comment-10481272</link>
		<pubDate>Tue, 16 Jun 2009 05:42:56 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/alm21/2009/06/03/i-want-carbs/#comment-10481272</guid>
					<description>Are you just limiting carbs or dropping calories overall?</description>
		<content:encoded><![CDATA[<p>Are you just limiting carbs or dropping calories overall?
</p>
]]></content:encoded>
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		<title>Comment on I want carbs! by alm21</title>
		<link>http://blog.bodybuilding.com/alm21/2009/06/03/i-want-carbs/#comment-10398832</link>
		<pubDate>Thu, 04 Jun 2009 01:08:34 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/alm21/2009/06/03/i-want-carbs/#comment-10398832</guid>
					<description>WILLPOWER.... ain't that the truth!!!! I can dooooo it!</description>
		<content:encoded><![CDATA[<p>WILLPOWER&#8230;. ain&#8217;t that the truth!!!! I can dooooo it!
</p>
]]></content:encoded>
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		<title>Comment on I want carbs! by AloneIStand</title>
		<link>http://blog.bodybuilding.com/alm21/2009/06/03/i-want-carbs/#comment-10398772</link>
		<pubDate>Thu, 04 Jun 2009 01:00:40 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/alm21/2009/06/03/i-want-carbs/#comment-10398772</guid>
					<description>willpower, my friend.....WILLPOWER!!!</description>
		<content:encoded><![CDATA[<p>willpower, my friend&#8230;..WILLPOWER!!!
</p>
]]></content:encoded>
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		<title>Comment on Doctor Clears Misconceptions on Health &#038; Fitness by bodyspaceadmin</title>
		<link>http://blog.bodybuilding.com/alm21/2009/05/18/doctor-clears-misconceptions-on-health-fitness/#comment-10293892</link>
		<pubDate>Mon, 18 May 2009 20:23:51 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/alm21/2009/05/18/doctor-clears-misconceptions-on-health-fitness/#comment-10293892</guid>
					<description>LOL</description>
		<content:encoded><![CDATA[<p>LOL
</p>
]]></content:encoded>
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		<title>Comment on Journal Postings by northback</title>
		<link>http://blog.bodybuilding.com/alm21/2009/04/15/journal-postings/#comment-10124252</link>
		<pubDate>Thu, 16 Apr 2009 07:36:35 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/alm21/2009/04/15/journal-postings/#comment-10124252</guid>
					<description>Yeah buddy!  sub'd

Do work!</description>
		<content:encoded><![CDATA[<p>Yeah buddy!  sub&#8217;d</p>
<p>Do work!
</p>
]]></content:encoded>
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		<title>Comment on Journal Postings by victorytrainer</title>
		<link>http://blog.bodybuilding.com/alm21/2009/04/15/journal-postings/#comment-10123842</link>
		<pubDate>Thu, 16 Apr 2009 04:14:49 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/alm21/2009/04/15/journal-postings/#comment-10123842</guid>
					<description>Just looked at your forum posts.  AWESOME results...very motivating.  Keep it up.</description>
		<content:encoded><![CDATA[<p>Just looked at your forum posts.  AWESOME results&#8230;very motivating.  Keep it up.
</p>
]]></content:encoded>
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		<title>Comment on Thursday Workout - Chest/Back/Cardio by Ledford45</title>
		<link>http://blog.bodybuilding.com/alm21/2009/04/09/thursday-workout-chestbackcardio/#comment-10095222</link>
		<pubDate>Fri, 10 Apr 2009 06:08:47 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/alm21/2009/04/09/thursday-workout-chestbackcardio/#comment-10095222</guid>
					<description>Thats an awesome workout, looking good man keep pushing hard!</description>
		<content:encoded><![CDATA[<p>Thats an awesome workout, looking good man keep pushing hard!
</p>
]]></content:encoded>
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		<title>Comment on Thursday Workout - Chest/Back/Cardio by northback</title>
		<link>http://blog.bodybuilding.com/alm21/2009/04/09/thursday-workout-chestbackcardio/#comment-10095192</link>
		<pubDate>Fri, 10 Apr 2009 05:34:39 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/alm21/2009/04/09/thursday-workout-chestbackcardio/#comment-10095192</guid>
					<description>yeah buddy!  strong inclines and lat pulldowns.  you loggin all your workouts in the blog?  hope the trip to bachelor delivered the powder!</description>
		<content:encoded><![CDATA[<p>yeah buddy!  strong inclines and lat pulldowns.  you loggin all your workouts in the blog?  hope the trip to bachelor delivered the powder!
</p>
]]></content:encoded>
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		<title>Comment on I spent 10 days at Disney World and lost weight! by heisman53</title>
		<link>http://blog.bodybuilding.com/alm21/2008/11/25/i-spent-10-days-at-disney-world-and-lost-weight/#comment-7028952</link>
		<pubDate>Tue, 25 Nov 2008 19:24:14 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/alm21/2008/11/25/i-spent-10-days-at-disney-world-and-lost-weight/#comment-7028952</guid>
					<description>glad you had fun bro!</description>
		<content:encoded><![CDATA[<p>glad you had fun bro!
</p>
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