Ok, so I starting posting my workout and diet journal here:
http://forum.bodybuilding.com/showthread.php?t=115656641
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on Wednesday, April 15th, 2009 at 9:56 pm and is filed under Training.
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April 15, 2009 at 10:14 pm
Just looked at your forum posts. AWESOME results…very motivating. Keep it up.
April 16, 2009 at 1:36 am
Yeah buddy! sub’d
Do work!