alm21’s BodyBlog

Thursday 3/9/09 Chest/Back/Cardio

Gym Time: 1hr 30min

I felt really sleepy this afternoon even though I got 8hrs of sleep but I didn’t mess with my workout too much.

Incline DB Press:

60lb x 12wu

110lb x 7

105lb x 6

95lb x 8

80lb x 10

Close Grip High Cable Row:

210lb x 10

240lb x 10

270lb x 6

Hammer Strength IsoLateral Bench Press:

180lb x 10

180lb x 10

200lb x 6.5f,3f - to failure using Rest Pause method

Wide Grip Lat Pull Down:

255lb x 6

240lb x 8

210lb x 10

165lb x 10

Dual Cable Cross Lateral Fly:

35 x 12reps

40 x 10 reps

42.5 x 8reps

Dual Cable Cross Decline Fly Press:

35 x 12reps

40 x 10reps

42.5 x 8reps

Bent Over 1-Arm DB Rows:

100lb x 8

100lb x 8

100lb x 8

PWO Cardio:

25min Treadmill, Low/Med Intensity walk, Incline=4 Pace=4mph

This entry was posted on Thursday, April 9th, 2009 at 8:11 pm and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.