Wednesday Workout - Legs/Abs/Cardio
Just got back from a mini vacation. Enjoyed lot’s of sun, snowboarded Bachelor and kicked it poolside working on the tan. Threw in a weight session in the resort exercise room, hiked some river trails, swam with the kids and of course the boarding was a leg burner. Well, now it’s back to the ‘office’ to get the work done.
Wednesday 4/8 Gym Time: 1hr 35min
BB Squat:
225lb x 10
213lb x 8
315lb x 8
335lb x 8
SLDL:
135lb x 10wu
225lb x 8
275lb x 6
275lb x 6
1-Legged Leg Press: The snowboarding is helping me improve on this one.
90lb x 15
110lb x 12
130lb x 12
Seated Calve Raises:
90lb x 15wu
180lb x 8
180lb x 8
180lb x 8
135lb x 15
Ab Crunches with Oblique Crunch:
4sets of 10/10reps
Lying Leg Raises:
4 sets of 15reps
PWO Cardio:
45min on Treadmill Med Intensity (25min walking, 20jog broken into 5 min intervals: 5min walk - 5min jog - 5min walk - 5min jog - etc.)
