Tuesday Workout - Legs/Abs/Cardio
Tuesday 3/31 Legs/Abs/Cardio
Gym Time: 2hrs
BB Squat:
135lb x 10wu
225lb x 12
275lb x 10
315lb x 8
Leg Press:
360lb x 12
540lb x 12
630lb x 10
720lb x 10
810lb x 8
Hack Squat:
270lb x 12
270lb x 12
270lb x 12
270lb x 12
Standing Calve Raises:
180lb x 15
180lb x 15
180lb x 15
150lb x 15
Leg Extension:
170lb x 10
210lb x 10
250lb x 10
250lb x 10
Hanging Leg Raises:
3 sets of 10
Standing Rope Crunch:
130lb x 15
140lb x 15
140lb x 15
Seated Calve Raises:
160lb x 10
160lb x 10
160lb x 10
135lb x 15
90lb x 20
PWO Cardio:
40min Cybex Arc Trainer I=10 R=100 Avg HBPM 120-130
