Monday & Tuesday Workouts
Monday 3/23/09
4hrs of snowboarding – trashed the legs!!!!
Tuesday 3/24/09 Upper Body
Gym Time: 1hr 20min
I’m feeling much better in the gym this week. My motivation is up a bit.
BB Bench Press:
135lb x 10 w.u.
225lb x 10
275lb x 6
285lb x 4
275lb x 4
255lb x 6
Wide Grip Weighted Pull Ups:
BW+35lb x 5
BW+25lb x 6
BW+25lb x 4.5f
BW x 8
Incline BB Bench Press:
235lb x 5
235lb x 5
225lb x 6
205lb x 8
High Cable Row, Wide Hammer Grip Bar:
270lb x 6
285lb x 6
285lb x 6
CG Bench Press (Tris):
185lb x 6
195lb x 6
195lb x 6
BB Curl:
135lb x 4
135lb x 3.5f
125lb x 5
115lb x 6
Dual Cable Cross Standing Decline Fly/Press:
35 x 12
40 x 10
45 x 8
50 x 5
DB 1-Arm Spider Curl:
45lb x 6
45lb x 6
40lb x 7
30lb x 8/8-second eight were ½ ROM reps for the pump
30lb x 20 ½ reps for the pump
I picked up the ½ rep technique from NaturalOne after reading his blog. The pump is sensational!
No PWO Cardio – Had to leave to get home.
