Abs & Cardio
Sun 3/22 Abs & Cardio
Normally, this is my rest day but abs and cardio are two areas I need to crank up. However, I did get some snowboarding and soccer in last week in addition to some LI cardio at the gym. Motivation has been down in the gym lately but it’s not preventing me from getting the work done, it’s just not as much fun.
Gym Time: 1.5hr
Sit Ups:
50, 25, 25
Decline Bench Rev Crunch:
15, 15, 15
Standing DB Side Bends:
3sets 55lbx15
Standing Rope Crunch:
3sets 130lbx15
1-Arm Cable Oblique Crunch:
3sets 160lbx15
PWO Cardio: 45min Cybex Arc Trainer I=10 R=100
