Scivation Power-Hypertrophy Training Week 10
Wed 1/7 Abs & Cardio
Gym Time: 1hr
Gym Time: 1hr
Decline Bench Rev Crunch with Hip Thrust at Top:
20, 15, 15, 10
Decline Bench Russian Twist:
5lb x 10
5lb x 10
5lb x 10
Situps:
25,25,25,25
Weighted Side Bends:
55lb x 15
55lb x 15
55lb x 15
PWO Cardio:
30min Cybex Arc Trainer, Incline=10 Resistance=100, Avg HBPM 120-150
