alm21’s BodyBlog

I made some adjustments to my supplement stack and diet.  I may start posting that info again - not sure if anyone is interested in knowing.

Tuesday 1/6 Lower Body
Gym Time: 1.5hr

BB Squat:
225lb x 10
315lb x 6
315lb x 6
325lb x 6

BB Lunges: 10 reps per leg/20 lunges
145lb x 10
145lb x 10
145lb x 10

SLDL:
275lb x 6
275lb x 6
275lb x 6

Seated Calve Raises:
170lb x 6
170lb x 6
170lb x 6
135lb x 12
90lb x 15

PWO Cardio:
30min Treadmill Incline=5 Pace=3.5 avg HBPM 120-130 - walking

This entry was posted on Wednesday, January 7th, 2009 at 10:50 am and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.