Scivation Power-Hypertrophy Training Week 10
I made some adjustments to my supplement stack and diet. I may start posting that info again - not sure if anyone is interested in knowing.
Tuesday 1/6 Lower Body
Gym Time: 1.5hr
BB Squat:
225lb x 10
315lb x 6
315lb x 6
325lb x 6
BB Lunges: 10 reps per leg/20 lunges
145lb x 10
145lb x 10
145lb x 10
SLDL:
275lb x 6
275lb x 6
275lb x 6
Seated Calve Raises:
170lb x 6
170lb x 6
170lb x 6
135lb x 12
90lb x 15
PWO Cardio:
30min Treadmill Incline=5 Pace=3.5 avg HBPM 120-130 - walking
