Scivation Power-Hypertrophy Training Week 10
Well, it’s that time of year again…The gym is packed full of people and it has become much more difficult to cruise through the routine and nearly impossible to find an available cardio machine.
Today was a great workout. Adding a few carbs has helped my intensity in the gym.
Monday 1/5 Upper Body
Gym Time: 2hr
DB Bench Press: I have never attempted the 120’s and I surprised myself today! I think watching Marc’s vid crushing the 120’s fired me up!
120lb x 8
120lb x 6
120lb x 4
100lb x 10
Wide Grip Weighted Pull Ups
BW+45lb x 4
BW+35lb x 3.5 - reached failure on the 4th rep
BW+25lb x 6
BW x 8
Incline BB Bench Press:
225lb x 6
235lb x 4
225lb x 5
205lb x 8
Seated Wide Hammer Grip Cable Row - High
255lb x 6
270lb x 6
285lb x 4
300lb x 3 - lost grip before I could do 4
Close Grip Bench Press:
195lb x 6
195lb x 6
195lb x 6
BB Curl:
135lb x 3
135lb x 2
125lb x 4
115lb x 6
DB 1-Arm Spider Curl (is that right?)
40lb x 8
45lb x 6
50lb x 2
30lb x 12
Incline DB Fly:
52.5lb x 10
60lb x 8
60lb x 8
PWO Cardio:
30min Precor Crossramp, I=20 R=16
