Scivation Power-Hypertrophy Training Week 7
Wednesday 12-17 Abs & Cardio
Gym Time: 1hr 15min
Decline Bench Rev Crunch with Hip Thrust: 15,15,15,15
Decline Bench Weighted Situps:
25lb x 15
25lb x 15
25lb x 15
25lb x 15
Dual CableX Wood Chop High to Low:
30lb x 15
35lb x 15
40lb x 15
45lb x 15
PWO Cardio:
45min Treadmill Incline=5 Pace=4 avg HBPM 120-130 - walking
Supps:
fish oil: 2kmg 2-3x daily
Animal Pak Multis
Scivation Chocolate Whey
Optinum Nutrition Chocolate Casein
PrimaForce Beta Alanine: 1 serving preworkout, 1 serving postworkout
Preworkout: 1 scoop NOxplode with 5g creatine mono added and 1 scoop of orange Xtend, 2 scoop Beta Alanine (only on lifting days)
Workout: 4 scoops Xtend with 5g BCAA and 5g Glutamine added
During the Day: 1 scoop ON Vassive EEA with 2 scoop Grape Xtend, 5g of ON BCAA 5000, 5g of ON Glutamine - sip throughout day.
