Scivation Cut Diet: Week 10
I’m in week 10 of Scivation Cut Diet. Quite frankly it’s only been over the last month that I have found my groove on this diet. I started in January (repeated some weeks as I figured out my routine) but my diet and cardio was inconsistent. Now I have reached the level of discipline required to be successful. I don’t ever skip cardio – ever. No alcohol during the week and when I have it on the weekend it’s basically vodka and club soda (or Xtend Watermelon w/ vodka). I realized that the less I drink, the less I want to; imagine that.
Once I finish week twelve, I’ll start it over again. At least until I get my personalized plan from Derek.Weeks 9-12 involved heavier lifts and I have found that I’m breaking PR’s left and right.Wednesday – Back / Abs / CardioBent Over BB Rows: 185lb 6rep, 205lb 4rep, 225lb 3sets of 4reps each
One Arm DB Row: 100lb 4rep, 110lb 4rep, 120lb 3sets of 4reps each
Wide Grip Lat PullDown: 240lbs 5sets at 4reps each
Standing Wide Grip Pull Down: 200lbs 4sets of 8reps
I didn’t do shrugs since I strained a trap/neck muscle a few days ago.
Abs:
Decline Bench Leg Raises: 4sets of 15reps
Decline Bench SitUps: 3sets of 25reps
PWO Cardio:30 minutes on Cybex Elipitical: Incline = 10 (max) Resistance = 100 (max) Avg HBPM 130-150
Thursday
I didn’t record my routine today but here’s a summary; Abs / Calves / 45 minutes on Cybex Eliptical: Incline = 10 (max) Resistance = 100 (Max) Avg HBPM 130-150
