How I finished last week & this week’s plan
Last week goal recap & this week’s plan – I’ll try to keep it short as I’ve posted my workouts using the tracker. I ate really clean (besides the cookies last Monday) last week. I laid off the alcohol except for one glass of red wine on Friday, too many on Saturday (but I planned to drink that night as I had a black tie event – my cheat day) and one glass of red wine Sunday at another holiday dinner function.
I got my workouts done Thursday and Friday which included cardio in the morning and a lift in the evening (Mon-Wed results posted in previous blog). Saturday was my planned rest day. Sunday was going to be back day but I was a bit hung over and my daughter had a basketball tournament all weekend which meant games Friday, Saturday and Sunday. Her first game on Sunday was way too early! Even though I was disappointed to miss my workout Sunday, the two days of rest felt good.
I got up this morning and went in for cardio – 3 mile run. Today’s schedule was busy so I have to go to the gym in a bit for a later-than-usual evening lift. I’ll be working my back to make up for Sunday and hopefully I can hit the abs and biceps too. Since Monday is usually cardio only, this won’t throw my week off. I have another holiday party Thursday night and I’ll be spending the night downtown so that will throw me off a little. Also, my daughter has another basketball tournament next weekend which means games Friday-Sunday so I don’t know how that will shake out. So, here is this week’s plan:
Monday AM: Cardio
Monday PM: Back, Biceps, Abs
Tuesday AM: Cardio
Tuesday PM: Legs, Abs
Wednesday AM: Cardio
Wednesday PM: Chest
Thursday AM: Cardio
Thursday PM: Arms – Triceps & Biceps
Friday AM: won’t be able to do cardio
Friday PM: Shoulders & Traps, Abs
Saturday: Back, Biceps and finish with cardio
Sunday: Rest?
