Turkey Day!
It’s been a good week so far. Monday was my cardio-only day (1hr of cardio) and Tue/Wed I managed to get two workouts done per day (cardio in the morning and lift in the evening. I ate clean except for last night when I had a couple beers with my Cobb salad while out with friends and family.
This morning, I got up at 5:30am and hit the gym for 40 minutes on the treadmill (5min warm up walk / 30 minute run / 5 min cool down) and some lifts to work the biceps. I normally would have excused myself from working out today but I’m proud I didn’t as it felt great. It also encouraged my wife to go after I got home – it’s infectious! So, I plan on repeating, maintaining cardio and lifting throughout the holiday weekend.
