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alm21

"Be lean and gain muscle. Check out my routine at http://forum.bodybuilding.com/showthread.php?t=115656641"

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alm21's Stats for What do you eat when on-the-go?
Created:11/19/2007
Last Modified:11/19/2007
Total Comments:0



What do you eat when on-the-go?

So, I’ve come to realize with the great features this site has, one more tool that I think would be cool is an option to enter meal ideas/favorite recipes on our Bspace pages.  With the challenge to find good food choices I would be interested in knowing other people’s favorite bites and recipes.

 

For example, after a good workout today, I was on the go with the family and we needed to stop down for some grub.  Time was limited so we went to Subway and this is what I ordered (I always get this since they discontinued the low-carb wraps L ).

 

6” wheat bread

Double oven-roasted chicken breast (2 pieces).  It’s not sliced deli-style chicken, just a whole piece of breast meat.

PepperJack Cheese

Spinach

Shredded Carrots

Pickles

Black Olives

Red Onions

Black Pepper

Dijon

 

That’s it and I love it!  Grant it, the olives and cheese have fat and the pickles are probably high in sodium yet I’m not too concerned since the quantities are small.

 

What do you like to get when you are on the run?

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