Gummy Legs
Killer leg workout yesterday - they still feel numb!
Leg Press - 5 sets of 12 reps (360lbs)
Leg Press Calve Extensions (new favorite) - 4 sets of 12 reps (270lbs)
Squats - 5 sets of 8 reps (225lb)
Barbell Lunges - 4 sets of 10 reps (135lbs)
Good Mornings - 4 sets of 10 reps (95lb, 100lb, 105lb, 110lb)
Leg Extensions (quads) 5 sets - 4 @ 10rep 1 @ 15 rep (145, 160, 170, 160, 110lb)
Leg Curls (hams) - 4 sets @ 10 reps (110lb, 115lb, 120lb, 115lb)
Standing Calve Raises - 4 sets of 12reps (135lb)
30 Minutes Cardio on Cybex Eleptical - moderate intensity
Total Gym Time: 2hr
