Getting on with the week
Monday Evening – after a brief 25 minute cardio session in the morning I hit the gym for a chest and core workout. I was so tired going into it. I hit flat bench dumbbell presses followed by incline barbell presses. Then I did some upright machine flyes. At this point it was time to meet with my trainer for core exercises for 30 minutes. As usual he had my abs burning on fire. I love it and hate it at the same time. Once completed I finished up with some pulley machine flyes – varying angles. Then I wrapped it all up with some tricep press downs. Not a bad workout but I was dragging! I ate very clean all day so no worries there.
Tuesday AM – Did cardio for 40 minutes. 20 minutes on Cybex (413 calories) and 20 minutes on treadmill with varying speeds (252 calories). Went home and checked the scale. It was moving back in the right direction compared to yesterday’s reading but I’m about 1.5-2lbs above what I think I should be at the moment.
Tonight I’m going to hit my back. My abs are sore from yesterday and my glutes are still sore from Sunday’s leg day.
