Last week left room for improvement
Last Thursday, I got up at 3:00am and couldn’t go back to sleep. I wasn’t able to lift that day or on the previous Tuesday and Wednesday. However, I did my morning cardio sessions Mon-Wed and even went in on Thursday with little sleep. After I got home Thursday morning, I headed out to Central Oregon for a 4 day weekend. I knew it was going to be tough to stay on track with this trip. On Friday, I went into the resort’s fitness room (universal gym, two treadmill, two eliptical machines and one bike - not much) did a morning cardio session and went in later to work chest, shoulders and triceps. Saturday, I had less time so I did 30 minutes cardio followed by abs, back and biceps. Sunday was an off day. I ate pretty good but there was some adult beverages and a couple meals where I could have done better (dinners of course). I was glad to get back into town so I can use my regular gym and get back on schedule with lifting and eating. Last week was tough for getting my lifts in. All in all, last week (Mon-Sun) I had 6 days of cardio and 3 days of lifting.
Monday of this week - did 50 minutes cardio in the morning ( 15min Cybex / 20 min Treadmill / 15 min stair climber). Then I went and did legs in the evening - 1hr of lifting.
Tuesday - did 45 minutes cardio in the morning (25min Treadmil / 20 min Cybex). Going in to do chest this evening. If I can stay awake. The trip to Bend threw me off my early morning schedule - now I need to readjust.
