Pressing through the week
Wednesday Cont. - Work was very busy so I was unable to go to the gym right afterwards as expected. On top of that, I was exhausted and just wanted to hit the sack. My body was screaming to sleep. However, I did rally myself, took a shot of NOXplode and hit the gym around 9:00. I don’t know ifit was the combination of fatigue and NOXplode or what but I was fired me up!
It was arm day and I was hitting the heavy weights. I was doing 105lb EZ bar curls, 55lb dumbell curls and 200lb tricep cable press downs (all are heavy weights for me). It was awesome, until I tweaked a muscle in my traps doing the 200lb press downs - dumb ass.
Although I had the NOXplode I was able to get myself to bed by 11:00-11:30p. I didn’t get cardio in today but did get my lift, not bad considering my schedule.
Thursday - The muscle I stained is stiff and really sore - dumb ass. I got up early feeling better than I did this time yesterday morning. I’m off to hit the cardio again. Work shouldn’t be an issue today so I should get my lift in tonight.
