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	<title>allikerr's BodyBlog</title>
	<link>http://blog.bodybuilding.com/allikerr</link>
	<description>My Awesome Bodybuilding.com BodyBlog</description>
	<pubDate>Wed, 28 Mar 2007 15:49:11 +0000</pubDate>
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		<title>Blog Entry</title>
		<link>http://blog.bodybuilding.com/allikerr/2007/03/28/49167/</link>
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		<pubDate>Wed, 28 Mar 2007 21:49:11 +0000</pubDate>
		<dc:creator>allikerr</dc:creator>
		
	<category>Training</category>
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		<description><![CDATA[It is great to be on bodybuilding.com and get inspiration from others.  I am currently training for Pro Figure at the WNBF U.S. Cup in July.  I am trying to gain a little weight &#38; muscle right now.  I hope to stay healthy so I can train hard &#38; be at my best for this [...]]]></description>
			<content:encoded><![CDATA[<p>It is great to be on bodybuilding.com and get inspiration from others.  I am currently training for Pro Figure at the WNBF U.S. Cup in July.  I am trying to gain a little weight &amp; muscle right now.  I hope to stay healthy so I can train hard &amp; be at my best for this show.  Training for a show is hard work but I love the challenge and the feeling of accomplishment.
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		<title>Welcome!</title>
		<link>http://blog.bodybuilding.com/allikerr/2007/03/28/welcome/</link>
		<comments>http://blog.bodybuilding.com/allikerr/2007/03/28/welcome/#comments</comments>
		<pubDate>Wed, 28 Mar 2007 21:44:14 +0000</pubDate>
		<dc:creator>allikerr</dc:creator>
		
	<category>Training</category>
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		<description><![CDATA[Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!

]]></description>
			<content:encoded><![CDATA[<p>Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!
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