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My Eating
Posted in Nutrition
:
Apr 15, 2012, 2:54PM
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Focus on my portions of food I eat. I went from eating a large pizza to eating a well portion of chicken broccoli. Also on my cheat days if pizza was on the menu then I would only have 3 slices max and I was full.
right now I am an amatuer when it comes to dieting so I focused on portion control and controlling my cravings. the one thing I tried to eat more of is chicken and tried to stay away fried foods.
