Andrew’s BodyBlog

Yesterday I did a 22 minute cardio session.  No HIIT involved this time.  Just a nice run for 22 minutes.  The pace was quick but everything here is in KM and I could care less how fast I was going, my heart was in the right zone so I am happy.

Today is an off day before tomorrows workout.  I am looking forward to it.

Here I am in Afganistan doing what I do.  I am having a good time but enough is enough.  So I start my weight training Monday but it is Friday so I am starting to blog my workouts and just general thoughts in general.

So Ian, don’t shaw this and feel free to unban me.

Always CEK

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