alexszukala’s BodyBlog

Super hard to gain weight. Thinking of working Abs and Biceps alot more.  What you think?

Super hard to gain weight. Thinking of working Abs and Biceps alot more.  What you think?

Super hard to gain weight. Thinking of working Abs and Biceps alot more.  What you think?

Today I am back in the gym after a two month break. Today I quit smoking. Give me your support to kick the habit! I am going to tone up.

I am back! After a vacation back in the states I am back to the gym. Everyone Add me!

Not too bad gained 7lbs in 6 days! At least another 23lbs to gain. Soon to push the workout more and more. Waking up at 4 am to workout everyday. Walk 2 miles to work after I get breakfast good times. But anyhow nothing else special. Add me and leave a comment!

I feel great. Went to the gym felt my body getting more solid. The days after the muscle hardness and developing slowly the shape it needs. Love my back, traps, and triceps damn they feel so good. Nothing feels better I swear. The pain feels so good.

I am back. I am in Iraq working as a contractor. Now I will get back to my workout goals wish me luck!

I am back. I am in Iraq working as a contractor. Now I will get back to my workout goals wish me luck!

For some reason I can’t get my profile picture to load. I changed formats JPG and BMP. Anybody know what to do next? Hey are they going to start putting other workouts on the list of the site. Where I can put different exercise machines on here. Oh well. Are they going to add Black Dragon Labs products to the website?