Comments on: I need advise, How many times can legs be trained in a week? http://blog.bodybuilding.com/alexoandros/2007/08/04/i-need-advise-how-many-times-can-legs-be-trained-in-a-week/ My Awesome Bodybuilding.com BodyBlog Wed, 15 Oct 2008 18:55:54 +0000 http://wordpress.org/?v=0.32 by: JamesRenna http://blog.bodybuilding.com/alexoandros/2007/08/04/i-need-advise-how-many-times-can-legs-be-trained-in-a-week/#comment-322062 Sat, 04 Aug 2007 18:22:44 +0000 http://blog.bodybuilding.com/alexoandros/2007/08/04/i-need-advise-how-many-times-can-legs-be-trained-in-a-week/#comment-322062 the legs contain the largest masses of muscle in the body... therefore, when u work them out, you are breaking down the most muscle at once of any groups u can train... the more muscle is broken down, the more repair you need... i know you won't heed what i'm about to say, but i'll tell you anyway HAHA... do squats and calf raises once a cycle... i'm on an 8-day cycle myself because i found out that's how long it takes for me to repair optimally... once every 8th day i'll do a 5x5 on squats and 3x10 on calves and i move up consistently in reps and/or weight every week... record ur results and beat them the legs contain the largest masses of muscle in the body… therefore, when u work them out, you are breaking down the most muscle at once of any groups u can train… the more muscle is broken down, the more repair you need… i know you won’t heed what i’m about to say, but i’ll tell you anyway HAHA…

do squats and calf raises once a cycle… i’m on an 8-day cycle myself because i found out that’s how long it takes for me to repair optimally… once every 8th day i’ll do a 5×5 on squats and 3×10 on calves and i move up consistently in reps and/or weight every week… record ur results and beat them

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