Bicep and Tricep workout
yesterday I work out those muscles with my cousin, he studied a carrier focused on sports and he gave me some interesting tips about the way he trains and specially when we try new weight. First thing is to realize these muscles are small so three exercises are enough with each. After the reps we rest something like 2 minutes. He said that during that minutes apart from recovering energy, the blood would clean up the muscle, taking away the lactic acid and other substances, so then the muscles will grow better and the day after you won’t feel any pain. Also is very important to breathe slow even if the weight seems to be impossible. We train with pyramidal work out and I lifted with 2-4 more kilos than the last week.The only thing is try not to move a lot the neck when the weight is a lot or do wierd expressions with the face, because then it will hurt and could be harmed too. And the first exercises must increase your mass and strengh, the last exercises must be focus to definition and is very good to do negatives.
