alexoandros’s BodyBlog

yesterday I work out those muscles with my cousin, he studied a carrier focused on sports and he  gave me some interesting tips about the way he trains and specially when we try new weight. First thing is to realize these muscles are small so three exercises are enough with each. After the reps we rest something like 2 minutes. He said that during that minutes apart from recovering energy, the blood would clean up the muscle, taking away the lactic acid and other substances, so then the muscles will grow better and the day after you won’t feel any pain. Also is very important to breathe slow even if the weight seems to be impossible. We train with pyramidal work out and I lifted with 2-4 more kilos than the last week.The only thing is try not to move a lot the neck when the weight is a lot or do wierd expressions with the face, because then it will hurt and could be harmed too. And the first exercises must increase your mass and strengh, the last exercises must be focus to definition and is very good to do negatives.

The last seven months I been working for almost half an hour at Gym. I work out two muscles, four exercises each, 10-15 minutes of cardio and  10 minutes to abs. This trainnig has given me great results but I want to know if them are the correct ones for a half year work out. But when I try heavier weight I stay at Gym almost 3 hours I don’t know if that is right, so how many time is good to work out, and is it possible to train twice a day?

This is my first bodyblog. I’ve been trainning seven months and after this process I’m not sure if the figure I obteined will change a lot If I stop going daily to the gym, which exercises or which routine should I follow and, should I change my diet? because these period I lived working out and trainnig was awsome. I thought Gym was boring but I will miss it a lot, so if anybody out there can give me some advise I’ll apreciate it. I’m planning to continue with my routine two more months and then I don’t know what must be done.