alexfigure’s BodyBlog

• 1 cup plain 0%fat yogurt
• 1 tsp instant coffee powder
• 1/2 tsp vanilla extract
• 1 scoop chocolate whey protein (i use Allmax Allwhey-tastes great!!)
• 1-2 tbsp splenda (depends how sweet you want it)

combine all ingredients, mix well so that the protein blends in well w/ the yogurt. place in the freezer for 45-90minutes. ENJOY !!! =)

This entry was posted on Friday, September 25th, 2009 at 8:17 am and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.