alex2002's BodyBlog http://blog.bodybuilding.com/alex2002 My Awesome Bodybuilding.com BodyBlog Thu, 16 Aug 2007 04:09:19 +0000 http://wordpress.org/?v=0.32 en post workout http://blog.bodybuilding.com/alex2002/2007/08/15/post-workout-2/ http://blog.bodybuilding.com/alex2002/2007/08/15/post-workout-2/#comments Thu, 16 Aug 2007 10:09:19 +0000 alex2002 Nutrition http://blog.bodybuilding.com/alex2002/2007/08/15/post-workout-2/ starting next month! 20g whey protien 20g casien protien 60g dextrose 20g sucralose 20g fructose 5g creatine monohydrate(mycronized) 5g glutamine.

]]> http://blog.bodybuilding.com/alex2002/2007/08/15/post-workout-2/feed/ post workout http://blog.bodybuilding.com/alex2002/2007/08/15/post-workout/ http://blog.bodybuilding.com/alex2002/2007/08/15/post-workout/#comments Thu, 16 Aug 2007 10:08:28 +0000 alex2002 Training http://blog.bodybuilding.com/alex2002/2007/08/15/post-workout/ starting next month!

20g whey protien
20g casien protien
60g dextrose
20g sucralose
20g fructose
5g creatine monohydrate(mycronized)
5g glutamine.

]]> http://blog.bodybuilding.com/alex2002/2007/08/15/post-workout/feed/ fat http://blog.bodybuilding.com/alex2002/2007/08/05/fat/ http://blog.bodybuilding.com/alex2002/2007/08/05/fat/#comments Mon, 06 Aug 2007 04:20:45 +0000 alex2002 Training http://blog.bodybuilding.com/alex2002/2007/08/05/fat/ today, i realized that i am getting fat not any muscle. i need to stop eating anything.

cut down on my sugerand calbs.

]]> http://blog.bodybuilding.com/alex2002/2007/08/05/fat/feed/ Welcome! http://blog.bodybuilding.com/alex2002/2007/07/01/welcome/ http://blog.bodybuilding.com/alex2002/2007/07/01/welcome/#comments Sun, 01 Jul 2007 20:33:22 +0000 alex2002 Training Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!

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