post workout
August 15, 2007starting next month! 20g whey protien 20g casien protien 60g dextrose 20g sucralose 20g fructose 5g creatine monohydrate(mycronized) 5g glutamine.
post workout
August 15, 2007starting next month!
20g whey protien
20g casien protien
60g dextrose
20g sucralose
20g fructose
5g creatine monohydrate(mycronized)
5g glutamine.
fat
August 5, 2007today, i realized that i am getting fat not any muscle. i need to stop eating anything.
cut down on my sugerand calbs.
Welcome!
July 1, 2007Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!
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