Days 350-353

OK.. I went ahead and purchased new supplements to replace the stuff that is expired or is running out... I don't want to risk it and take stuff that is expired.. I also ordered 2 gallons of egg whites from egg whites international.. it seems like a great product...



I had to go to the hospital the other night... I had been stupid... I changed my diet too suddenly and too quickly and all I was eating was proteins and fats and I wasn't including greens or veggies or anything else in my diet that was essential...((DONT READ ITS PRETTY GROSS but this is my body blog for my records and experiences throughout my constant want to change myself and to document my failures and successes)) so what happened was I ended up making a turd that was like rocks, and what that did was rip open an internal hemorrhoid that I didn't know I had.. well that in turn was bleeding everywhere and I freaked the **** out and went to the hospital.. ((YOU CAN READ NOW)) they didn't give me anything because my blood work came back really good... and it would heal on its own... I just needed to add more vegetables to my diet... which is something ive been doing the past two days.. so far things are starting to be better during bathroom time and I've been feeling less and less freaked out about what happened...



so I downloaded Kris gethins meal and diet plan. all 12 weeks you eat pretty much the same thing, so I'm going to be going to the store tonight and pick up plenty of quick oats, brown rice, and  sweet potato and start doing a diet plan right early... then on the 1st I'll start adding workouts to the mix... but for now I need to fix the diet first and foremost that's important! I also decided that since I don't have a PCP It was time for me to get one, so I found one that is locally accepting new patients.. my hope is that by the time my first appointment is with her, i'll be healthier then I've been in the past few years!! onward and upwards!