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alastair133

"My overall goal is to gain 15-20 pounds."

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alastair133's Stats for Time to get SWOLE
Created:06/27/2009
Last Modified:06/27/2009
Total Comments:0



Time to get SWOLE

Basketball season is over it time to get SWOLE UP before i take my vacation back to Memphis.  I will be back home so you know i got to look good when i get there lol.  I shorten my workout to mainly weighted pullups / extra chinups and close grip bench press, deadlifts thats about it i look bigger.  Have not gained weight yet.  Will start back squatting after i get to 320 pound deadlift 25reps then i will do the same with squats.  My bench I want to get to 275 10 reps.  Halla at me and leave comment please!!!!!!!!!!!!!!

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