THE JOURNEY TO MR. ANCHORAGE: 21 Weeks Out (Clean Bulk)
I’m sitting 21 weeks out from my comp at 204 pounds and 11% bodyfat about. This will be the first show I’ve done since May of 2006…I’m really excited for it. I’ll be competing in the Juniors division…(20 years and younger). Judging from last years competition, I have enough mass to beat these guys…I just need to get shredded and keep as much mass as possible..
Current Routine-
1- Chest+Back
2- Legs
3- Arms/Delts/Traps
4- abs+ cardio
Some will say this is overtraining…but I response extremely well to it…much better than once a week training.
Supps/Diet
7 meals a day: 4500 calories, 600g carbs, 250g protein, 120g fat (mainly unsaturated)
-Substance WPI: I drink this during my workout, mixed with a few grams of leucine, I’ll also sip a serving during the day whenever I need to
-ADAM Multi: Just a cheap high quality multi, 1/2 serving upon waking, 1/2 serving post workout
-Nitrix+Noxplode: NOX preworkout, nitrix 3 pills x 3 times a day
