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	<title>alanvaldez's BodyBlog</title>
	<link>http://blog.bodybuilding.com/alanvaldez</link>
	<description>alan's bodyblog</description>
	<pubDate>Mon, 06 Apr 2009 04:53:05 +0000</pubDate>
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		<title>hey people</title>
		<link>http://blog.bodybuilding.com/alanvaldez/2009/04/05/hey-people-2/</link>
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		<pubDate>Mon, 06 Apr 2009 10:53:05 +0000</pubDate>
		<dc:creator>alanvaldez</dc:creator>
		
	<category>Training</category>
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		<description><![CDATA[Hello everyone.! This is Alan Valdez, im from Mexico and this page is dedicated to all my fans. LOVE.
 
Modeling is my profession and passion.
Feel free to join my personal website:
http://raymuscle.com/
Also you can buy my collectible products at:
http://alan-valdez.com/
Live webcam chats at:
xalanvaldezx@yahoo.com

]]></description>
			<content:encoded><![CDATA[<p>Hello everyone.! This is Alan Valdez, im from Mexico and this page is dedicated to all my fans. LOVE.</p>
<p> </p>
<p>Modeling is my profession and passion.</p>
<p>Feel free to join my personal website:</p>
<p><a href="http://raymuscle.com/">http://raymuscle.com/</a></p>
<p>Also you can buy my collectible products at:</p>
<p><a href="http://alan-valdez.com/">http://alan-valdez.com/</a></p>
<p>Live webcam chats at:</p>
<p><a href="mailto:xalanvaldezx@yahoo.com">xalanvaldezx@yahoo.com</a>
</p>
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		<title>hey people</title>
		<link>http://blog.bodybuilding.com/alanvaldez/2009/04/05/hey-people/</link>
		<comments>http://blog.bodybuilding.com/alanvaldez/2009/04/05/hey-people/#comments</comments>
		<pubDate>Mon, 06 Apr 2009 10:52:45 +0000</pubDate>
		<dc:creator>alanvaldez</dc:creator>
		
	<category>Training</category>
		<guid isPermaLink="false">http://blog.bodybuilding.com/alanvaldez/2009/04/05/hey-people/</guid>
		<description><![CDATA[Hello everyone.! This is Alan Valdez, im from Mexico and this page is dedicated to all my fans. LOVE.
 
Modeling is my profession and passion.
Feel free to join my personal website:
http://raymuscle.com/
Also you can buy my collectible products at:
http://alan-valdez.com/
Live webcam chats at:
xalanvaldezx@yahoo.com

]]></description>
			<content:encoded><![CDATA[<p>Hello everyone.! This is Alan Valdez, im from Mexico and this page is dedicated to all my fans. LOVE.</p>
<p> </p>
<p>Modeling is my profession and passion.</p>
<p>Feel free to join my personal website:</p>
<p><a href="http://raymuscle.com/">http://raymuscle.com/</a></p>
<p>Also you can buy my collectible products at:</p>
<p><a href="http://alan-valdez.com/">http://alan-valdez.com/</a></p>
<p>Live webcam chats at:</p>
<p><a href="mailto:xalanvaldezx@yahoo.com">xalanvaldezx@yahoo.com</a>
</p>
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		<item>
		<title>Welcome!</title>
		<link>http://blog.bodybuilding.com/alanvaldez/2007/06/03/welcome/</link>
		<comments>http://blog.bodybuilding.com/alanvaldez/2007/06/03/welcome/#comments</comments>
		<pubDate>Mon, 04 Jun 2007 07:27:35 +0000</pubDate>
		<dc:creator>alanvaldez</dc:creator>
		
	<category>Training</category>
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		<description><![CDATA[Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!

]]></description>
			<content:encoded><![CDATA[<p>Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!
</p>
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