Big AL’s BodyBlog

Hi all,

Have been doing 4-6 games of basketball 4 nights a week for the last few weeks and last week did an extra night.

Have been taking Endura to help with recovery and stopping the muscle cramps. Its heaps better than gatorade and powerade and has heaps less sugar.  My nutrition has been really good and have changed to a new multi-vitamin, as well as barley green in a tablet form, and eating 5 meals a day.
Have run out of hydroxycut, but a mate works at GNC and he said to try Lean-R. It seems to raise my temp more than hydroxycut, so will see how that goes.

Welcome to Big AL’s on the Bodybuilding.com BodyBlogs.

My Blog is about my changes from being a body builder to doing nothing for 5 years, now getting back into it.

I also referee basketball for my cardio, and weights at home using the TotalGYM system.  I may get some free weights again, but will use the TotalGYM until I get no further gains from it.