akob’s BodyBlog

so today i did a work out with anderson. it wasn’t really to build or anything or improve my body as much as it was to see if my shoulder could take the weight and constering i havn’t been eating like someone trying to gain nor supplementing i knew that this work out wasn’t really going to be much more than a test.

we worked out at the crash barn because it was getting late and the airfield still hadn’t closed. usaually when we are at the barn we do burn outs

 example the workout today was

 flat bench dumbell press 1×15 8×60 8×60 6×506x50

incline bench dumbell press 8×50 8×50 6×50/40 6×50/40 

 we would have done more but we had to go to hotspot

this actually pissed me off constering within this week of not working out i have lost strength and power its expected still kinda sucks though

as you can see i really am not that strong on my chest its one of my weakpoints however i have increased my strength in my chest and other areas so i am sure it is only a matter of time before i get the strength i desire.

so i have to take a week off traning due to a shoulder injury. I honestly can say i don’t know what happend i mean i woke up one morning and my shoulder hurt. its a muscle injury dealing with my traps. i thought it might just be i slept on it wrong and it would all be fine after using it again and doing some simple streching. However i had one of the paramedics that work at crash crew take a look and he said it was inflamed and apperently pulled which is nothing to worry about at least i dont see it as i mean its not like i can’t stop training forever just for this one week. but still really wouldn’t mind getting in there. so i have decided that i am not going to take protein or eat as much as i would if i were training i might lose a pound while i do this but i should have no problem in getting it back and then some.

Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!