Aileen's BodyBlog http://blog.bodybuilding.com/akim1023 Good food for thought Tue, 09 Oct 2007 21:34:46 +0000 http://wordpress.org/?v=0.32 en Sugar Cravings http://blog.bodybuilding.com/akim1023/2007/10/09/sugar-cravings/ http://blog.bodybuilding.com/akim1023/2007/10/09/sugar-cravings/#comments Wed, 10 Oct 2007 00:34:46 +0000 akim1023 Nutrition http://blog.bodybuilding.com/akim1023/2007/10/09/sugar-cravings/ OK so it’s only Tues. and the week is already nuts… well I guess being that it is the last month of our sales year i had to expect it.  

I’ve been doing good with the new meal plan so far but i’ve been bad with jotting it down in the blog.  But all of a sudden since I’ve started eating alot healthier, i crave sugar SOOO much more and it’s really really bad!! I don’t know how to control the urges… i had a few Welches fruit snacks which helps, and just some hard candy here and there(on the drive home so i don’t fall asleep in traffic).  I hope this doesn’t become a habit… help!! What is a better way of me controlling these cravings???

]]> http://blog.bodybuilding.com/akim1023/2007/10/09/sugar-cravings/feed/ Meals- Oct. 7, 2007 http://blog.bodybuilding.com/akim1023/2007/10/07/meals-oct-7-2007-2/ http://blog.bodybuilding.com/akim1023/2007/10/07/meals-oct-7-2007-2/#comments Mon, 08 Oct 2007 00:20:03 +0000 akim1023 Nutrition http://blog.bodybuilding.com/akim1023/2007/10/07/meals-oct-7-2007-2/ No breakfast- woke up around noon

Lunch: Leftover filet mignon (from a wedding) with steamed veggies (baby carrots, asparagus, and mushrooms)

Gym

After Gym: Muscle Milk Light Vanilla Creme

Snack: one whole wheat mini pita with roasted garlic hummus

Dinner:  2 very thin chix breasts (cooked in pan with salt and pepper) and cooked spinach

]]> http://blog.bodybuilding.com/akim1023/2007/10/07/meals-oct-7-2007-2/feed/ Meals- Oct. 7, 2007 http://blog.bodybuilding.com/akim1023/2007/10/07/meals-oct-7-2007/ http://blog.bodybuilding.com/akim1023/2007/10/07/meals-oct-7-2007/#comments Mon, 08 Oct 2007 00:19:58 +0000 akim1023 Training Nutrition http://blog.bodybuilding.com/akim1023/2007/10/07/meals-oct-7-2007/ No breakfast- woke up around noon

Lunch: Leftover filet mignon (from a wedding) with steamed veggies (baby carrots, asparagus, and mushrooms)

Gym

After Gym: Muscle Milk Light Vanilla Creme

Snack: one whole wheat mini pita with roasted garlic hummus

Dinner:  2 very thin chix breasts (cooked in pan with salt and pepper) and cooked spinach

]]> http://blog.bodybuilding.com/akim1023/2007/10/07/meals-oct-7-2007/feed/ Today’s meals http://blog.bodybuilding.com/akim1023/2007/10/06/todays-meals/ http://blog.bodybuilding.com/akim1023/2007/10/06/todays-meals/#comments Sun, 07 Oct 2007 07:38:32 +0000 akim1023 Nutrition http://blog.bodybuilding.com/akim1023/2007/10/06/todays-meals/ Breakfast:
Special K w/ skim milk

Gym

After Gym: Muscle Milk Lite Vanilla Creme

Lunch:
Steamed Chicken and Broccoli over Brown Rice

Snack:
Soy Crisps White Cheddar (not the whole bag)

Dinner:
Sashimi and Garden Salad w/ a little ginger dressing

]]> http://blog.bodybuilding.com/akim1023/2007/10/06/todays-meals/feed/ Welcome! http://blog.bodybuilding.com/akim1023/2007/10/06/welcome/ http://blog.bodybuilding.com/akim1023/2007/10/06/welcome/#comments Sun, 07 Oct 2007 07:36:36 +0000 akim1023 Training Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!

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