Aileen’s BodyBlog

OK so it’s only Tues. and the week is already nuts… well I guess being that it is the last month of our sales year i had to expect it.  

I’ve been doing good with the new meal plan so far but i’ve been bad with jotting it down in the blog.  But all of a sudden since I’ve started eating alot healthier, i crave sugar SOOO much more and it’s really really bad!! I don’t know how to control the urges… i had a few Welches fruit snacks which helps, and just some hard candy here and there(on the drive home so i don’t fall asleep in traffic).  I hope this doesn’t become a habit… help!! What is a better way of me controlling these cravings???

No breakfast- woke up around noon

Lunch: Leftover filet mignon (from a wedding) with steamed veggies (baby carrots, asparagus, and mushrooms)

Gym

After Gym: Muscle Milk Light Vanilla Creme

Snack: one whole wheat mini pita with roasted garlic hummus

Dinner:  2 very thin chix breasts (cooked in pan with salt and pepper) and cooked spinach

No breakfast- woke up around noon

Lunch: Leftover filet mignon (from a wedding) with steamed veggies (baby carrots, asparagus, and mushrooms)

Gym

After Gym: Muscle Milk Light Vanilla Creme

Snack: one whole wheat mini pita with roasted garlic hummus

Dinner:  2 very thin chix breasts (cooked in pan with salt and pepper) and cooked spinach

Breakfast:
Special K w/ skim milk

Gym

After Gym: Muscle Milk Lite Vanilla Creme

Lunch:
Steamed Chicken and Broccoli over Brown Rice

Snack:
Soy Crisps White Cheddar (not the whole bag)

Dinner:
Sashimi and Garden Salad w/ a little ginger dressing