http://blog.bodybuilding.com/akbrown Adrian's weight loss journey Mon, 04 May 2009 12:10:57 +0000 http://wordpress.org/?v=0.32 en http://blog.bodybuilding.com/akbrown/2009/05/04/day-14-of-100-3/ http://blog.bodybuilding.com/akbrown/2009/05/04/day-14-of-100-3/#comments Mon, 04 May 2009 15:10:57 +0000 akbrown Training http://blog.bodybuilding.com/akbrown/2009/05/04/day-14-of-100-3/ I am in a hotel in Dickson, TN and I am going to attempt to stay on track. I weighed myself and I lost two more pounds last week. My diet was not as strict last week. I did o.k. overall but if I really want to lose weight I have to do better. I’m gonna limit my calories to 2500 a day and keep going hard on the workouts.

]]> http://blog.bodybuilding.com/akbrown/2009/05/04/day-14-of-100-3/feed/ http://blog.bodybuilding.com/akbrown/2009/05/04/day-14-of-100-2/ http://blog.bodybuilding.com/akbrown/2009/05/04/day-14-of-100-2/#comments Mon, 04 May 2009 15:09:42 +0000 akbrown Training http://blog.bodybuilding.com/akbrown/1969/12/31// I am in a hotel in Dickson, TN and I am going to attempt to stay on track. I weighed myself and I lost two more pounds last week. My diet was not as strict last week. I did o.k. overall but if I really want to lose weight I have to do better. I’m gonna limit my calories to 2500 a day and keep going hard on the workouts.

]]> http://blog.bodybuilding.com/akbrown/2009/05/04/day-14-of-100-2/feed/ http://blog.bodybuilding.com/akbrown/2009/05/04/day-14-of-100/ http://blog.bodybuilding.com/akbrown/2009/05/04/day-14-of-100/#comments Mon, 04 May 2009 15:08:29 +0000 akbrown Training http://blog.bodybuilding.com/akbrown/2009/05/04/day-14-of-100/ I am in a hotel in Dickson, TN and I am going to attempt to stay on track. I weighed myself and I lost two more pounds last week. My diet was not as strict last week. I did o.k. overall but if I really want to lose weight I have to do better. I’m gonna limit my calories to 2500 a day and keep going hard on the workouts.

]]> http://blog.bodybuilding.com/akbrown/2009/05/04/day-14-of-100/feed/ http://blog.bodybuilding.com/akbrown/2009/04/30/day-10-of-100/ http://blog.bodybuilding.com/akbrown/2009/04/30/day-10-of-100/#comments Fri, 01 May 2009 06:01:53 +0000 akbrown Training http://blog.bodybuilding.com/akbrown/2009/04/30/day-10-of-100/ I am worn out. Went to the gym and basketball for about 2 hours today. Yesterday I was slacking on my fitness. I didn’t workout at all and I went out and drank some beer with a co-worker. I’ll make up for it tommorrow by putting in two workouts and eating well. Overall I must say that I have more energy and I don’t feel as bloated since I started working out hard. I don’t know if my body has changed a whole lot and my weight hasn’t dropped much this week but I feel better. Sticking with the program will yield success. Gotta hit that 250 mark by June so I gotta up the cardio and reduce my overall caloric intake.

]]> http://blog.bodybuilding.com/akbrown/2009/04/30/day-10-of-100/feed/ http://blog.bodybuilding.com/akbrown/2009/04/27/day-8-of-100/ http://blog.bodybuilding.com/akbrown/2009/04/27/day-8-of-100/#comments Tue, 28 Apr 2009 06:16:54 +0000 akbrown Training http://blog.bodybuilding.com/akbrown/2009/04/27/day-8-of-100/ Today was a productive day. I woke up early and ran for 20 minutes. Then this afternoon I lifted weights and walked for 20 minutes. I have slacked upa little on my eating. To day I ate a foot long tuna sub for lunch. Tommorrow I’ll have a salad. Gotta get up and run in the morning. This is a great way to start the day.

]]> http://blog.bodybuilding.com/akbrown/2009/04/27/day-8-of-100/feed/ http://blog.bodybuilding.com/akbrown/2009/04/26/day-7-of-100/ http://blog.bodybuilding.com/akbrown/2009/04/26/day-7-of-100/#comments Sun, 26 Apr 2009 16:03:03 +0000 akbrown Training http://blog.bodybuilding.com/akbrown/2009/04/26/day-7-of-100/ I didn’t get to update yesterday but it went very well. I rode the ike to give my joints a break. I was still feeling it in my knees and ankles from b-ball on thursady. I lifted for about 30 minutes then I decided that I should incorporate running the hill inthe backyard to my daily routine. So on days that I runI’ll runt he hill five times after my run and on days when I ride the bike I’ll run it ten times and build from there. This morning I got up and it was perfect outside for a run so I snuck out and ran for about 20 minutes. When I got back I ran the hill. I plan on taking the rest of the day off from working out but I’m gonna hit it hard on Monday. Eleven pounds in one week is awesome. I gotta stay motivated.

]]> http://blog.bodybuilding.com/akbrown/2009/04/26/day-7-of-100/feed/ http://blog.bodybuilding.com/akbrown/2009/04/24/day-5-of-100/ http://blog.bodybuilding.com/akbrown/2009/04/24/day-5-of-100/#comments Sat, 25 Apr 2009 04:39:42 +0000 akbrown Training http://blog.bodybuilding.com/akbrown/2009/04/24/day-5-of-100/ Today was a pretty good day. A light workout this morning then a 30 minute bike ride this afternoon is keeping me on track. I ate a little more than I would have liked but I didn’t get too far off track. I gotta get through this weekend without bllowing all off my gains so far. I keep monitoring the scale but I won’t take an official weight until monday. I’ll also update my measurementsto see if my body has changed any.

]]> http://blog.bodybuilding.com/akbrown/2009/04/24/day-5-of-100/feed/ http://blog.bodybuilding.com/akbrown/2009/04/23/day-4-of-100/ http://blog.bodybuilding.com/akbrown/2009/04/23/day-4-of-100/#comments Fri, 24 Apr 2009 04:50:06 +0000 akbrown Training http://blog.bodybuilding.com/akbrown/2009/04/23/day-4-of-100/ Today was a great day. Woke up at 5 am and ran then I went to the gym to play a little b-ball this evening. I’m really feeling sore so I’m gonna call it a night early to let my body recover. I’m gonna get back at it first thing in the morning with a light jog and a lower body workout.

]]> http://blog.bodybuilding.com/akbrown/2009/04/23/day-4-of-100/feed/ http://blog.bodybuilding.com/akbrown/2009/04/22/day-3-of-100/ http://blog.bodybuilding.com/akbrown/2009/04/22/day-3-of-100/#comments Thu, 23 Apr 2009 05:22:28 +0000 akbrown Training http://blog.bodybuilding.com/akbrown/2009/04/22/day-3-of-100/ My shoudlers are burning right now as I type this. Another productive day. I managed to recover from some slippage at lunch today. This is usually where I say eff it and eat like a maniac but I didn’t and I’m proud of myself. Ate a salad for dinner and afterwords a 20 minute jog and a upper body strength band workout. Didn’t get up this morning to run but I’ll get to bed early tonight and put in some work in the morning.

]]> http://blog.bodybuilding.com/akbrown/2009/04/22/day-3-of-100/feed/ http://blog.bodybuilding.com/akbrown/2009/04/21/day-2-of-100/ http://blog.bodybuilding.com/akbrown/2009/04/21/day-2-of-100/#comments Wed, 22 Apr 2009 01:21:10 +0000 akbrown Training http://blog.bodybuilding.com/akbrown/2009/04/21/day-2-of-100/ Just finished a 20 minute jog around the neighborhood. I hate being out of shape. I really enoy running when it doesn’t hurt so much. In a couple of weeks it won’t be so bad then I can really push myself. I stayed away from the fried chicken again today even though I was really tempted to eat just "one" piece. I’m gonna lift some weights tonight then homework and bed. Hopefully tommmorow I can actually get up and go running before work.

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