Is this rocket science?
I am so overwhelmed by the amount of information that is necessary to fully understand how to get my body in order. I have been reading the lifestyle cut diet book and I am having a tough time fully grasping the concepts within the book. I am going to stay with because I know that once I understand how to control my diet the gains will be immense. I did have a great workout yesterday and I will be going back to the gym first thing this morning. My schedule is crazy, I work the third shift and I haven’t made the time to really prepare my meals so I eat out of the cafeteria most nights. I am working on keeping my caloric intake below 2500 calories and I am trying to workout six days a week. I am proud that I actually made it to the gym everyday this week and I know that next will only lead to more gains. My biggest concern is my desire to see the numbers on the scale go down. I know that it takes time for the weight to drop I just wish it would happen faster. I’m just gonna stay with it. I have made my weekly goal for right now to be to make it to the gym 4-6 times a week and to go hard for an hour while I am there. I am hoping to get some pictures up real soon.
Adrian
