Adrian is a big loser

I am so overwhelmed by the amount of information that is necessary to fully understand how to get my body in order. I have been reading the lifestyle cut diet book and I am having a tough time fully grasping the concepts within the book. I am going to stay with because I know that once I understand how to control my diet the gains will be immense. I did have a great workout yesterday and I will be going back to the gym first thing this morning. My schedule is crazy, I work the third shift and I haven’t made the time to really prepare my meals so I eat out of the cafeteria most nights. I am working on keeping my caloric intake below 2500 calories and I am trying to workout six days a week. I am proud that I actually made it to the gym everyday this week and I know that next will only lead to more gains. My biggest concern is my desire to see the numbers on the scale go down. I know that it takes time for the weight to drop I just wish it would happen faster. I’m just gonna stay with it. I have made my weekly goal for right now to be to make it to the gym 4-6 times a week and to go hard for an hour while I am there. I am hoping to get some pictures up real soon.

Adrian

Well I guess this is how I begin to transform my body. Right now I am less than impressed with my physique. I used to be in great shape but for many reasons I have slowly gained weight at a steady rate. So I begin today on the long journey back to 215 pounds. I received my order of dialene 4 and sesamin today. I also purchased some Body Fortress Whey Protein that I will be taking as a preworkout and post workout meal. I hope that I can learn from allof you as I attempt to transform my body back into something that I can be proud of.

Adrian