akalkman’s BodyBlog

Keto Diet

Food                            Calories    Protein    Carbs    Fat

8:00am
½ protein shake             120             24           3          1

8:15am
45min low intensity cardio

9:00am
½ protein shake             120             24           3          1

9:15am
Chicken breast               110            23            0          2
3 Eggs                            210            18            3         15

10:00am
Almonds                        160             6             6          14

12:00pm
Chicken breast               110            23            0          2
Vegetables                       60             2            10         0
Peanut butter                  210            8              6         16

2:00pm
Protein shake                 180            46            0          0

3:30pm
45min lift
30min HIIT

5:00pm
Protein shake                 180            46             0         0

6:00pm
Chicken breast               110            23             0         2
Fish                                270            30             0        17

10:00pm
Casein protein                240            48             8         2
Flax oil                           120             0              0        14

Total                             2,200          321           39       86

8:00am
Half protein shake
2 BCAA pills

8:30am
45min stair master

9:15am
Chicken breast
Half protein shake
Multi Vitamin
2 Omega 3-6-9 pills

10:00am
Almonds
Egg whites

12:00am
Chicken breast
Vegetables
2 Omega 3-6-9pills

2:00pm
Full protein shake
Tablespoon natural peanut butter

3:15pm
Pre-workout
White Flood
Green Mag.

4:00pm
45min lift
45min eliptical

5:30pm
Full protein shake

6:00pm
Chicken breast
Vegetables
2 Omega 3-6-9 pills

8:00pm
Cottage cheese

10:00pm
Full casein protein shake
Tablespoon flax oil

Calories 2,095  Protein 318  Carbs 58  Fat 62

Okay, so I lied. This will be my final diet. I’ve just about eliminated all carbs from my diet an hope that will jump start my body into burning more fat. I’m surviving on protein and fats. I believe they call this a keto diet. This is what I got:

8:00am
Half protein shake
2 BCAA pills

8:30am
45min stair master

9:15am
Chicken breast
Half protein shake
Multi Vitamin
2 Omega 3-6-9 pills

10:00am
Almonds
Egg whites

12:00am
Chicken breast
Vegetables
2 Omega 3-6-9pills

2:00pm
Full protein shake
Tablespoon natural peanut butter

3:15pm
Pre-workout
White Flood
Green Mag.

4:00pm
45min lift
45min eliptical

5:30pm
Full protein shake

6:00pm
Chicken breast
Vegetables
2 Omega 3-6-9 pills

8:00pm
Cottage cheese

10:00pm
Full casein protein shake

Calories 2,000  Protein 314  Carbs 68  Fat 46